As an audiologist, our goal is to not only provide solutions for hearing concerns but to also share tips and information on how to protect and improve your hearing.
The sense of hearing is fragile. Once it is damaged, it is typically irreversible. Of course, there are various treatments to address hearing loss, but as the old adage says, “prevention is better than cure.”
In this blog, we’re going to share with you several steps you can take to help improve your hearing.
Tip #1 Get your hearing tested regularly
Technically speaking, getting a hearing test won’t literally improve how you hear, but it can help identify any changes in your hearing. Identifying subtle changes and nuances in your hearing allows audiologists to make recommendations for treatment or intervention as necessary. Catching hearing loss early on can also make it easier to manage.
Tip #2 Use hearing protection
Being exposed to loud noises can lead to hearing loss. In fact, noise exposure is one of the top causes of hearing loss. As much as possible, avoid exposure to loud noises and use the appropriate hearing protection. If you work in a high-noise environment, you should use protective hearing gear to lower your chances of having your hearing damaged.
Tip #3 Maintain a healthy lifestyle
Did you know that underlying medical conditions are linked to problems in hearing? Certain medical conditions, such as diabetes and high blood pressure, can increase your risk of experiencing hearing loss. If you have any underlying health conditions, you should seek medical assistance to manage them properly and reduce your risk of complications, such as hearing loss.
Maintaining a healthy lifestyle can help improve your hearing. Regular exercise and a healthy diet can help improve blood flow to the ears, which helps improve hearing.
Tip #4 Have your ears checked
If you are experiencing hearing loss, ear pain, itchiness, ringing in the ears, or any other concern related to hearing, it would be best to set an appointment with an audiologist. Addressing hearing concerns early on can help prevent complications or progression of the issue at hand.
If you have ear infections and/or injuries, you need to get treatment from an audiologist or ENT doctor. As much as possible, skip the DIY ear drops unless you have been seen by an audiologist and already know the exact cause of your ear infection.
If ever you are diagnosed with hearing loss, an audiologist may recommend hearing aids to manage the condition. Audiologists are trained professionals who can walk you through the process of hearing aid selection, perform hearing aid fittings and adjustments, and give you counseling and support as you get adjusted to your new hearing device.
How audiologists can help improve your hearing
Improving your hearing is an integral part of maintaining your overall health and wellness. By working with your audiologist, you can help improve your hearing and enjoy a better quality of life.
Make sure to use hearing protection as needed, avoid exposure to extremely loud noises, minimize the use of headphones or earplugs, and avoid putting sharp objects in your ears in an attempt to clean it.
Remember, the ears are very delicate and you need to handle them with care.
If you have any questions or concerns about your hearing, don’t hesitate to reach out to an audiologist for help.
Audiologists in Littleton, CO
Columbine Hearing Care provides personalized & professional hearing care in Littleton, CO. If you are in the area and are looking for an audiologist to help address your hearing concerns, give us a call and schedule a visit with us today!